Prevention of Kidney Stones

September 18, 2010
There are different types of kidney stones which can be produced in the body. The most common is composed of calcium and oxalate crystals and accounts for 80% of all kidney stones. The scientific name for elevated levels of oxalates in the urine is called Hyperoxaluria and is considered one of the most important pre-cursers for the formation of stones.

For calcium stones, the physician may order thiazide diuretics or phosphate-containing preparations. In addition, in hyperparathyroid patients, remotion of all or part of the parathyroid glands situated in the neck aids forestall further stone developing.

Is it possible to live a healthy lifestyle in the 21st century? You might be surprised how simple it can be! For the most part, you are in control of your health. The following is a list of Dos and Don'ts for Treating Kidney Stones with your Diet!

One of the most practical way of preventing and avoiding kidney stones is through a diet modification. This diet modification should involve fiber, protein, calcium and sodium. Experts say that by increasing fiber intake and decreasing protein intake during your meals, there are greater chances of being spared from kidney stones. People who are prone to kidney stones should decrease the amounts of calcium in their diets too.

Idiopathic hypercalciuria can be helped by reduction of sodium intake (low salt intake) and by the use of a thiazide diuretic. Reduction of calcium intake is not recommended unless it is very high, as it may lead to a negative overall calcium balance and reduction of bone mass which ultimately makes bones weaker, also reduction of calcium intake causes increased oxalate absorption and excretion.

Distilled Water! If you have the option of drinking distilled water, do it! Distilled water is water without any bacteria, viruses, heavy metals or impurities. Drinking 'pure' water will help prevent kidney stones while flushing out your system.

Kidney stone pain usually originates around your back or side (typically under your rib cage). The pain typically can last for a few minutes up to 20 minutes. As the symptoms persist, the pain will usually move towards the stomach and groin region. Kidney sufferers have also experienced the following symptoms: unusual color of urine (possible blood); persistent stomach aches; nausea; gagging; vomit; fever; chills; and possible need to urinate more often.

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Baby Shower Favors

September 18, 2010
One of the best ways to save money at a baby shower is to buy or make cheap baby shower favors. Baby shower favors are a "Thank you for coming" item or memento that you give to each guest for coming to the party. They don't need to be expensive or elaborate; a little something sweet and thoughtful would be perfect.

If you're the one hosting the baby shower and are a bit stumped about what baby shower favors to give your guests, let's do some brainstorming together. It sounds like such a clic...

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Formal Hairdos

September 17, 2010

Are you eyes the target of attention? If so, there's no better way to flaunt them by wearing your hair slick back in an updo. This will force the audience to look at your face, rather then the way your carrying your hair. Of course you want to look at your outfit, along with how you wear your hair, but when your audience is focused on your beautiful eyes, they'll be in such a daze they'll forget look at the whole package.

Get yourself some hair catalogues and surf the web. The best way to kn...


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Natural Resveratrol Sources

September 17, 2010

It's a wise decision to look for resveratrol sources because the benefits you get by using it are great. As you will find out in this article there are some good sources and some great sources. You should always try to take care of your body and if you can do that by using natural substances that's great.

The benefits of berries as resveratrol sources may not be that great. But, cranberries, blueberries and bilberries provide other antioxidants that are beneficial to our health and it is imp...


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Cramps in Feet and Toes

September 16, 2010
Walking around town for an extended amount of time is tiresome for just about anybody. By the end of the day your toes are cramped your back is stiff and your feet feel bruised as a peach. However, feeling this tired simply from walking is a rare occurrence-that is unless, you live in New York City. In the big apple, hardly anyone has a car, and traffic in a cab is practically unbearable.

Big toe pulls: Place a thick rubber band around the big toes and pull them away from each other and towa...

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Stomach Exercises at Your Desk

September 16, 2010
Think about the number of times you've seen an advertisement on television for the latest and greatest abdominal exerciser that has ever come out. Think about all of the yard sales that you have driven past and all of the exercise equipment that you saw. The truth is, you don't need the latest and greatest gizmo for stomach exercises.

Start: in a push-up position, or with only your elbows (forearms) and toes on the ground. Hold yourself rigid, flexing your abs until your entire body is strai...

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Natural Snoring Remedies

September 15, 2010

Not only is it embarrassing, it can put a strain on your life - from the lack of energy you might have during the day from not getting a good nights sleep, to the emotional strain it can cause to your relationship from the annoyance one experiences because of someone snoring.

There are many different reasons why a person might find themselves with a stuffed up nose. Allergies, colds and inflamed nasal passages all contribute to this problem, but when you're trying to sleep, it can spell disa...


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Usana Vitamins

September 15, 2010

Usana Health Sciences was founded back in 1992 by Dr. Myron Wentz, a world-renowned pioneer in cell-culture technology. He has spread the belief in the importance of cellular nutrition by developing a group of nutritional supplements based on cell-culture expertise.

Nutritional supplements have become a necessity in a world of fast food and processed food. Our regular diets no longer provide the body with the essential nutrition that is required for good health. Therefore, across the world, ...


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Interval Training Workouts

September 14, 2010
If you have trouble finding the time to exercise, there might be a solution for you according to experts - interval training workout sessions can help you squeeze a whole week's exercise quota into less than an hour. This type of workout was first developed for Olympic athletes and believed to be too tough for the rest of us. It involves bursts of work at very high intensity alternated with times of rest or low activity - that's the interval.

The second key to interval training workouts is t...

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Combat Stress

September 14, 2010
Nurturing your body means taking time for yourself. You might enjoy a long bubble bath, reading a good book, having quiet time alone or whatever works for you. Maybe you enjoy walking the dog in the local park, or walking in the woods alone. Maybe you enjoy motorcycle riding, bicycle riding, flying RC planes, or baking. For you it may be "surfing the net," building model cars, sewing or knitting. I personally enjoy woodworking and woodcarving.

In a combat situation, it is easy to fall victim...

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